SELF DEFENCE TIPS

Posted By Best In You

HOW TO MAKE 

Punches are used to stun the aggressor or to set him up for follow-on techniques. It is important to note that while we do not endorse punching in a combative engagement, it is understood that punching is a reflexive behavior. It is important to train in a way that maximizes the damage inflicted upon the aggressor and minimizes the damage to you. 

AND NOW QUESTION IS HOW TO MAKE CORRECT FIST 

Making a Fist

Punches are executed using the basic fist. When making the basic fist, curl the fingers naturally into the palm of the hand and place the thumb across the index and middle fingers . Do not clench the fist until movement has begun. This increases muscular tension in the forearm and decreases speed and reaction time. 

Just before impact, apply muscular tension to the hand and forearm to reduce injury to you and maximize damage to the aggressor. Contact with the fist should be made with the first two knuckles of the index and middle finger. All fingers should be parallel so that force will be equal in all position.

 

CHECK OUT THE IMAGE BELOW